Most 10 kg Barbell Curls in 30 Seconds
Most 10 kg Barbell Curls in 30 Seconds
  • Boy
  • 13-16 Years Old
  • Most
  • Bharatpur, RJ (IN)

Most 10 kg Barbell Curls in 30 Seconds

The Most 10 kg Barbell Curls in 30 Seconds in the Boys' 13-16 year old Division is 20 and was completed by Suryansh in Bharatpur - RJ, IN on November 4, 2026.

Suryansh dreams of becoming a WWE wrestler and has been training at home for the past two years using just one dumbbell! His dedication to strength training has helped him achieve an impressive 110 kg deadlift and 50 kg bench press on his first attempts! πŸ’ͺπŸ‹οΈπŸ€ΌπŸ†

Record remarks

For Most Barbell Curls in 30 or 60 Seconds, the total barbell weight must be in increments of 5 kg (e.g., 5, 10, 15, 20 kg). Intermediate weights are not permitted.

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Most 10 kg Barbell Curls in 30 Seconds - Ages 13-16 | Kids World Records